Sports massage is originally designed to help athlete's muscles function to their best potential.

You don't have to do sports to benefit from a massage. If you have back ache or neck ache, or sore muscles, sports massage can help. It not only helps to reduce the pain but the practitioner will offer advice to help stop it coming back.

You don't have to have an injury gain a benefit from a sports massage, a regular massage is great way to help prevent problems from occuring in the first place.

So, whatever your fitness level, regular sports massage will help to:

• Enhance body awareness
• Maintain good muscle condition
• Improve flexibility and restore suppleness and elasticity
• Aid lymphatic drainage
• Help aid recovery
• Increase blood flow
• Help to prevent injuries
• Breakdown muscle adhesions and scar tissue (gets rid of knots)
• Improve range of motion
• Improve training quality and sporting performance
• It can also help in injury rehabilitation and is very beneficial in pre-event, during event and post-event situations.